Costislost

Washaway

Bodmin

PL30 3AP

JANE PARKER

Tel: 01208 840031

Mobile: 07970 937452

Email: jane@janeparkernutrition.co.uk

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​Cookery and well being classes at Costislost

Get into the kitchen with Jane and learn how to cook easy, healthy food and learn which foods to choose to improve your health, skin, energy and mood… and more!

 

Jane’s mission is to empower you to get healthy by providing the inspiration to make those important changes… you can do it.

 

Gain the confidence to make healthy choices and the tools to be able to cook food packed with the right nutrients to optimize your body’s natural ability to heal itself. It is SO easy!

 

Jane will also discuss other ways to improve your health through exercise, good hydration and mindfulness.

 

Jane's work focuses on the optimization of your body’s detoxification capabilities, keeping your liver functioning well, and how this leads to good health and longevity… its all down to diet and informed choices.

 

Where and when

Workshops start at 11am. The day includes cookery and well being workshops, a delicious and nutritious lunch, and healthy refreshments (dairy and gluten free). There will be some variation in time; please watch our website for dates and times.

Workshops are held at Costislost, a beautiful country home in North Cornwall near to Wadebridge and easily accessible from the A30.

What's included

 

The day will be packed with evidence-based, sound nutritional advice, inspiration and fun! Topics will include:

 

The basics of healthy cooking

The importance of a healthy liver

 

Healthy food on a budget

 

Which diet is best for you

 

How to harness the healing power of food

 

Improving your gut health

 

Boosting your immune system

 

Beautiful skin and anti-ageing

 

Balancing your hormones naturally

 

Boosting your energy

 

Blood sugar balancing and why this is important

 

Going organic and natural and why this is more important than ever before

 

Exploring and discussing the facts around gluten and dairy

 

How much exercise should you do

 

Mindfulness and meditation as part of a healthy way of life

 

And much more…

 

Also included:

Recipes and information covered during the workshop to take home

 

Price per head from £45

On each course there will be one discretionary ½ price place awarded, please email to apply.