Cookery and well being classes at Costislost
Get into the kitchen with Jane and learn how to cook easy, healthy food and learn which foods to choose to improve your health, skin, energy and mood… and more!
Jane’s mission is to empower you to get healthy by providing the inspiration to make those important changes… you can do it.
Gain the confidence to make healthy choices and the tools to be able to cook food packed with the right nutrients to optimize your body’s natural ability to heal itself. It is SO easy!
Jane will also discuss other ways to improve your health through exercise, good hydration and mindfulness.
Jane's work focuses on the optimization of your body’s detoxification capabilities, keeping your liver functioning well, and how this leads to good health and longevity… its all down to diet and informed choices.
Where and when
Workshops start at 11am. The day includes cookery and well being workshops, a delicious and nutritious lunch, and healthy refreshments (dairy and gluten free). There will be some variation in time; please watch our website for dates and times.
Workshops are held at Costislost, a beautiful country home in North Cornwall near to Wadebridge and easily accessible from the A30.
The day will be packed with evidence-based, sound nutritional advice, inspiration and fun! Topics will include:
The basics of healthy cooking
The importance of a healthy liver
Healthy food on a budget
Which diet is best for you
How to harness the healing power of food
Improving your gut health
Boosting your immune system
Beautiful skin and anti-ageing
Balancing your hormones naturally
Boosting your energy
Blood sugar balancing and why this is important
Going organic and natural and why this is more important than ever before
Exploring and discussing the facts around gluten and dairy
How much exercise should you do
Mindfulness and meditation as part of a healthy way of life
And much more…
Recipes and information covered during the workshop to take home
Price per head from £45
On each course there will be one discretionary ½ price place awarded, please email to apply.